by ReforestTheWeb | Oct 6, 2023 | gut health, IBS, vitamins and minerals
Ulcerative Colitis is a form of Inflammatory Bowel Disease (IBD). This form only effects the colon, which is the end of your digestive tract. The colon has a lot of important jobs, but it’s main one is re-absorption of fluid. When our colon is inflamed, this stops...
by ReforestTheWeb | Oct 29, 2022 | carbohydrates, macronutrients
Carbohydrates have a bad reputation in the diet world. People constantly cut them out with the goal of losing weight, or ‘being good’. They are deemed generally bad for you by the public. Furthermore, some marketing companies encourage this. However, I have news for...
