by ReforestTheWeb | Mar 30, 2023 | gut health, ibd
What is it microscopic colitis? Microscopic colitis (MC) is a chronic disease and a form of Inflammatory Bowel Disease (IBD). It leads to inflammation in the lining of your colon, which can only be seen under a microscope. MC was originally it was thought to be a rare...
by ReforestTheWeb | Feb 2, 2023 | plant based, vegan, vitamins and minerals
Important nutrients to consider Veganuary is great for introducing you to a new way of eating, getting more variety in your diet and helping the planet. To help you on your vegan journey, I put together some information on some important nutrients for your to...
by ReforestTheWeb | Oct 29, 2022 | carbohydrates, macronutrients
Carbohydrates have a bad reputation in the diet world. People constantly cut them out with the goal of losing weight, or ‘being good’. They are deemed generally bad for you by the public. Furthermore, some marketing companies encourage this. However, I have news for...
by ReforestTheWeb | Aug 31, 2022 | Uncategorised
Most of the legumes, pulse and nuts we get tend to come from overseas currently. With the US and Canada providing some of our favourites; chickpeas, haricots beans and kidney beans. When you look at the country of origin for your nuts & pulses, it’s rare you would...
by ReforestTheWeb | Jul 31, 2022 | Uncategorised
This is an area I’d like to discuss first. It’s incredibly easy to meet your protein requirements. However, I feel that the media and marketing is often responsible for mis-information. We seem to live in a time where ‘high protein’ is really pushed on everyone; by...
